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The Healing Power of Hugs

One day several years ago, I spontaneously hugged a patient of mine, Gretchen. It was during a moment in which …

What Mad Men Taught Us About Trauma, Shame and Recovery

Don Draper was a survivor of childhood trauma. But, when we first met Don, the protagonist of the acclaimed television …

The Unattainable Standard For Men

Picture a twenty-four-year-old adorable, intelligent but anxious and insecure young man. Joe, as I will call him, often feels frightened. …

Man Up…

When I was eight years old, my father stood with his hand upon my shoulder. He told me that I …

Let’s Get Men Talking About Suicide

Male suicide is one of the greatest problems of our time and yet one of the least talked about topics. …

Life as a guy living with PTSD, Anxiety, and Dissociation from a history of childhood sexual abuse.

Living with a history of childhood sexual abuse as a guy is not something many are willing to talk about. …

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